Should You Avoid Beans Peas Lentils? To Avoid Lectins #lectins #beansrecipes

How to Safely Eat Lectin Containing Foods.
Legumes like Beans, Pea and Lentils boasts has less carbohydrate than most other plant based grains. They have an impressive nutritional profile, being rich in protein, carbohydrates, dietary fibre, and essential nutrients like zinc, manganese, copper, magnesium, calcium, iron, as well as vitamins A, B, and C. These beans contribute to enhanced bone health, immune function, nervous system protection, and heart health.

Crucially, this bean stand out for their minimal carbohydrate content, registering only 19 grams per 100 grams. Additionally, they pack approximately 24 grams of protein in 100 grams of dry weight.

It is widely popular as street and bar food in the Middle East, Mediterranean, and Latin America.
This bean, or tremocos in Portugal and termos in Arabic, are not only delicious but also offer a myriad of nutritional benefits.
Embraced as snacks or antipasti, these legume seeds are particularly favored in Mediterranean countries such as Greece and Italy, as well as in Middle Eastern nations like Jordan and Egypt.

References
1. https://vavapantry.com.au/
2. https://www.afiexim.com/
3. https://littlesunnykitchen.com/
4. www.medfoods.com.au