GRIND YOUR CHIA SEEDS for additional benefits! Researchers found increased omega 3s and waist loss?!

Blended chia pudding with apple is heart-healthy, gut-healthy, and ready in 5 minutes! The ideal breakfast, snack, or healthy dessert. Make it ahead! This apple chia pudding packs in 12 grams of fiber per serving! Plus, because it is blended, your body can absorb the omega-3s from the chia seeds much more readily.

https://cookingforpeanuts.com/blended-chia-pudding-with-apple/

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